Category Archives: Living in Charlotte NC

Charlotte Area 10k Race

I’m a runner, not a marathon or super distance runner, not even super fast┬ábut more recreational. Being outside, competing only against myself, pushing and stretching my limits, being covered in sweat. It’s a form of therapy as well as fitness. … Continue reading

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Brene Brown on Why we need to keep talking about Charlottesville

If you know me personally you likely know that Brene Brown’s work has had a profound impact on my own life. In fact I shared a quote from her book Rising Strong in my public talk – “when we deny … Continue reading

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