Egg White, Spinach and Artichoke Crustless Quiche Recipe

egg white quicheI LOVE Spinach Artichoke Dip but it isn’t exactly healthy. This egg white spinach and artichoke quiche is a much lighter option and makes a great “breakfast for dinner”.

Easy to make and the leftovers re-heat well, give this one a try!

Inspired by the Spinach and Artichoke Quiche from Bravo for Paleo I often adjust recipes and came up with this variation.

Egg Whites (I used Egg Beaters) equivalent to 6 eggs – about 1 1/4 cups
1 small of half a medium Onion, Chopped
8-10oz Frozen Spinachthoroughly thawed and drained
1 can Artichoke Hearts, drained and chopped
1/2 to 1 tsp Garlic Powder
Dash of Cayenne Pepper
1/2 Cup Light Coconut Milk
1/2 Tsp Baking Powder
Salt and Pepper
1/2 Cup Freshly Grated Cheddar Cheese

To prepare:
– Preheat Oven to 350
Combine Eggs and Coconut milk first then add in all other ingredients. Pour into 9 inch pie or cake dish. Bake 30-45 minutes or until set. Enjoy!

Promise it’s super easy to make – the ingredient list is longer than the assembly 🙂

Copyright©2014 by Diane McDermott, All Rights Reserved, “Egg White, Spinach and Artichoke Crustless Quiche Recipe

The content of this blog is the original content of Diane McDermott, NC Residential Real Estate Broker in Charlotte NC’s real estate market serving neighborhoods in Charlotte NC




About dianemcdermott

Joyfully divorced, Diane is passionate about sharing her story, experience, wisdom and insight from this beautifully brutal life. Passionate about heartfelt connection in all areas of her life she is a public introvert and most enjoys connecting with and spending quality time with friends, chosen family and clients that are uplifting and inspiring. Her core values of connection, humor, integrity, authentic alignment influence all aspects of her life. She is intentional in all that she does. Diane is the founder and owner of Between the Lines LLC Ghostwriting Services and McDermott Real Estate LLC
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2 Responses to Egg White, Spinach and Artichoke Crustless Quiche Recipe

  1. Meg says:

    This sounds delicious! I’m a huge fan of spinach and artichoke dip, too, but you’re right — not healthy. Especially not when you eat most of it yourself . . . 🙂 This quiche would be a great alternative!

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