Create a “Workout Tip Jar” for yourself and tip yourself a dollar after each workout. After 50 or 100 workouts, take the money and treat yourself to a reward.
I’m consistently inconsistent with working out, I do great for a while then slack off, start back up and inevitably take a “break” so I love this idea as an additional motivation AND reward. Plus it’s a tangible account of all your workout success!
I really do feel better after a workout, but this is just a cool extra motivation 🙂 And I did get out for almost a 2 mile run this morning even though it was kinda chilly out!
One of the other workout tools I love is the Daily Mile website which is free and lets you track your workouts.
Would a “workout tip jar” be extra motivation for you?
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