Three Ingredient “Ice Cream”


This isn’t technically “ice cream” but it’s a healthier substitute and an easy treat.

The secret ingredient is frozen bananas!  Blend together frozen banana slices (*peel and slice bananas before freezing!!), cocoa powder and coconut milk and voila….”ice cream”

I usually freeze slices from 2 to 3 bananas, add a tablespoon or so of cocoa powder and about 1/4 to 1/2 can of coconut milk.

The more ripe the bananas are, the sweeter they are and I haven’t found a need for any added sweeteners but you could add sugar or honey.

And it does taste like banana but it’s a really quick and tasty treat without all the guilt of regular ice cream!

My inspiration for this was from a recipe using peanut butter with bananas as the base – Single Ingredient Ice Cream

And you can definitely get creative with add ins/substitutions on this basic recipe.


Copyright©2012 by Diane McDermott, All Rights Reserved, “Three Ingredient “Ice Cream””


The content of this blog is the original content of Diane McDermott, NC Residential Real Estate Broker in south Charlotte NC

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About dianemcdermott

Diane is deeply passionate about serving single and divorced women home buyers, first time home buyers and new to the area buyers navigate the Charlotte area home buying process. Having navigated separation and divorce she has immense respect for the stress of transition and need for a home living situation that supports and nurtures. She connects and guides clients as they navigate the home buying process, transitioning to a space they'll love calling home. McDermott Real Estate
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