Three Ingredient “Ice Cream”


This isn’t technically “ice cream” but it’s a healthier substitute and an easy treat.

The secret ingredient is frozen bananas!  Blend together frozen banana slices (*peel and slice bananas before freezing!!), cocoa powder and coconut milk and voila….”ice cream”

I usually freeze slices from 2 to 3 bananas, add a tablespoon or so of cocoa powder and about 1/4 to 1/2 can of coconut milk.

The more ripe the bananas are, the sweeter they are and I haven’t found a need for any added sweeteners but you could add sugar or honey.

And it does taste like banana but it’s a really quick and tasty treat without all the guilt of regular ice cream!

My inspiration for this was from a recipe using peanut butter with bananas as the base – Single Ingredient Ice Cream

And you can definitely get creative with add ins/substitutions on this basic recipe.


Copyright©2012 by Diane McDermott, All Rights Reserved, “Three Ingredient “Ice Cream””


The content of this blog is the original content of Diane McDermott, NC Residential Real Estate Broker in south Charlotte NC

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About dianemcdermott

Joyfully divorced, Diane is passionate about sharing her story, experience, wisdom and insight from this beautifully brutal life. Passionate about heartfelt connection in all areas of her life she is a public introvert and most enjoys connecting with and spending quality time with friends, chosen family and clients that are uplifting and inspiring. Her core values of connection, humor, integrity, authentic alignment influence all aspects of her life. She is intentional in all that she does. Diane is the founder and owner of Between the Lines LLC Ghostwriting Services and McDermott Real Estate LLC
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